Dealing with Confrontation and ConflictIf you’ve been in any kind of abusive environment, whether that’s domestic violence (intimate partner violence) or if a parent was abusive…Sep 12, 20235Sep 12, 20235
How to Keep Going Through A CrisisAt times of crisis, it doesn’t matter how well regulated your emotions are, what your spiritual practice is, how often you meditate…Jul 9, 2022Jul 9, 2022
Dealing With Emotional Fallout When You Begin To Stop People-PleasingI was talking with a client recently. She had asserted a boundary with a friend as she didn’t want to talk about certain subjects and he…May 23, 2022May 23, 2022
Tell Me, Why?Sometimes your ‘why’ hasn’t been obvious. That’s what I realised today. I can throw words out in order to try to explain my ‘why’s’ but…Nov 15, 2021Nov 15, 2021
Published inKnow Thyself, Heal ThyselfThe First Time Ever I saw Your FaceA Story of LoveAug 11, 20216Aug 11, 20216
I Don’t Want A Love Like This‘I don’t want a love like this,’ said my friend, explaining what she’d said to her partner.Aug 7, 20211Aug 7, 20211
The Mystery of The Disappearing ProblemsWHERE DO THEY GO WHEN WE’RE NOT THINKING OF THEM?Aug 2, 20217Aug 2, 20217
